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Fitness Services
FLEXIBLE TRAINING, DESIGNED FOR YOU!
EXPLORE YOUR OPTIONS!
1 on 1 Training
Personal coaching with Cliff Griffin provides a supportive and customized fitness experience for adults of all ages and ability levels. Each session is tailored to your unique goals, fitness background, and comfort — helping you stay challenged while having fun along the way.
Cliff has extensive experience working with clients who have injuries, mobility limitations, or health concerns, and he takes the time to ensure every workout is safe and effective. He also checks in regularly on your progress to help you stay motivated and moving forward.
Each session lasts about 50–60 minutes.
Let’s get started — one step at a time toward a stronger, healthier you!
Semi Private Training
Cliff’s Group High-Intensity Interval Training (HIIT) sessions are designed to deliver results in a fun, supportive setting. Each group is limited to 2–4 participants so everyone gets the personal attention they deserve.
Workouts focus on strengthening all major muscle groups — including legs, chest, back, arms, and shoulders — through safe, effective movements that can be adjusted for any fitness level. HIIT is a proven way to boost endurance, burn fat, and build lean muscle in less time.
Each session lasts about 50–60 minutes.
Bring your energy, and let’s get to work — together!
Each session will be around 50-60mins. What are you waiting for? Let’s do some work!
Nutrition Coaching
It’s true — a strong body starts in the kitchen. Exercise alone won’t deliver results without the right nutrition to support it. Cliff’s 24-Day Nutrition Challenge is designed to help you build lasting, healthy eating habits that complement your workouts and lifestyle.
Throughout the program, Cliff checks in weekly to guide your progress, answer questions, and keep you motivated. The goal isn’t perfection — it’s creating balance and learning how to fuel your body the right way.
Start your journey toward healthier eating today — one meal at a time!
Resistance Training
Building strength isn’t just for athletes — it’s one of the best ways to stay healthy, independent, and active as we age. Cliff’s Resistance Training sessions are designed to help you improve muscle tone, balance, and confidence through safe, guided exercises that match your fitness level.
Using a mix of free weights, resistance bands, and bodyweight movements, you’ll strengthen your core and joints while supporting better posture and mobility for everyday life. Cliff focuses on proper form and steady progress, ensuring every workout is both effective and sustainable.
Each session lasts about 50–60 minutes.
Get stronger, move easier, and feel your best — starting today!
Cardio-Pulmonary Training
A healthy heart and strong lungs are the foundation of an active lifestyle. Cliff’s Cardiopulmonary Training sessions focus on improving your endurance, circulation, and overall energy levels through safe, effective aerobic exercise.
Each workout is tailored to your current fitness and comfort level — whether that means walking intervals, light cycling, or guided low-impact circuits. Cliff carefully monitors intensity to keep you moving at a pace that challenges you without over-straining your body.
These sessions help reduce fatigue, support heart health, and make daily activities feel easier and more enjoyable.
Breathe better, move easier, and keep your heart strong — one session at a time.
HIIT Training
Cliff’s HIIT Training sessions are designed to help you get the most out of your workout in less time. These short bursts of effort followed by recovery periods help boost metabolism, strengthen your heart, and improve endurance — all while keeping the workout fun and engaging.
Each session can be tailored to your fitness level, ensuring that movements are safe, effective, and adaptable for your needs. HIIT is a great way to burn calories, build lean muscle, and feel energized throughout the day.
Sessions typically last about 50–60 minutes.
Challenge yourself, move with purpose, and feel stronger with every workout!
