Empowering adults 45+ to move better, feel stronger, and live healthier every day.

I’m Cliff Griffin, a NASM-certified personal trainer with nearly 5 years of experience helping clients of all ages and fitness levels reach their goals. Whether you’re looking for private, semi-private, or group training, I’ll create a program tailored to you.

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📍 Based in Renton, WA — also serving surrounding areas.

💪 Special focus on seniors and athletes with unique abilities, including Functional Strength Conditioning.